Session 1
The goal is to eliminate or significantly reduce any number of unhealthy foods. This includes fast foods, sweets, and high carbohydrates; virtually any fattening foods or soft drinks. You will be taught several psychological techniques to instantly stop cravings and learn how to alter your thinking and behavior towards unhealthy food. Also, you will be taught how to increase the desire for foods that will promote good health and weight loss. For example, the preference for fruits, vegetables, lean meat and salads will become more highly desired. Following the session there will be a natural reduction in portions, and a substantial increase for the desire to drink water. Medication and Diets Alone Can’t Create Weight Loss Habits for Life.
Session 2
Learn little known secrets to naturally reduce large portions and second helpings. Learn strategies to reduce eating speed, snacking and late night consumption of junk food. Also, learn a “mental stomach bypass” procedure to feel satisfied sooner and not be deprived. The Mind is the Missing Link to Keep Weight Off.
Session 3
We teach you sports psychology tools to instantly increase motivation for exercise whenever you choose. We will teach you how to use your mind to increase your confidence and metabolism.This session will reinforce healthy food choices and smaller portions without feeling deprived.
Session 4
This unique session can help you break the association between stress and overeating. You will discover how to apply at least three coping strategies to manage stress. There will be a discussion and therapeutic steps to minimize stress and prevent emotions from sabotaging your weight loss.
Session 5-12
Addresses emotional eating from depression, stress, boredom, and low self-esteem. The program teaches you techniques to stop sabotage, negative thinking and relapse prevention.