How many pounds have you lost dwelling on what you ate two days ago;  berating yourself for eating the wrong thing  and putting an overweight picture on the refrigerator door?  The subconscious part of your mind contain both the picture of the way you want to look and the  large image of yourself.  When you  and focus on the wrong picture you have  the tendency to falter on willpower and gain more weight.  However, if you hold the leaner image of yourself and offered unhealthy food, it’s easier to reject it without the need for willpower. Your subconscious mind is not logical but conforms to whatever you have programmed into it.

Our behavioral weight loss sessions by phone can empower you with habits that produce long term change without dieting.

Dr. Clinton W. Smith
Live Meditation by Phone